Each stronger sexual representative seeks to remain in good physical shape to old age, while maintaining the ability for a complete intimate life.But with age, problems invariably occur in the genital area, which negatively affects not only a person's well, but also on his psycho -emotional state.When the first signs of a disorder occur, doctors advise to pay more attention to food behavior, as there are a number of products that can return or strengthen the power of men.Men's potency is a good means of potency.This product is considered a champion in the number of nutrients and the sphere of influence on the body.It has been shown to stimulate spermatogenesis and increase the production of sex hormones.
The most helpful nuts for male potency
The shelves of modern supermarkets have a wide range of nuts for every taste, and the price of each species is offered even for the average consumer, so it does not "beat" a pocket and budget.Nuclei are a unique complex of vitamins and minerals, carbohydrates and fatty acids, which makes this product an ideal tool for treating erectile dysfunction.But the choice is so diverse that it is quite difficult to determine how useful each of the existing species is.Experts say that the most help are almonds, peanuts and hazelnuts, nutmeg, walnut and cedar nuts.Due to the presence of high -dull elements, the fruits are ideal for breakfast and applying the body with energy.
Walnut therapy: A positive effect on the health of men
To find out which nuts are more suitable for strengthening potency, you need to understand the properties of the components and understand the mechanism of their effect on the male body.The composition of all types of products is approximately the same, but each of them has a great influence.
- Amino acids.They contain proteins important to the body (a building material for muscle tissue), synthesize serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erectile ability, ejaculation and orgasm.With the normal content of arginine, alanine, cystine, tripophane and glutamic acid, all biochemical processes are more active and harmonious.
- Polyunsaturated fatty acids,In more special, palmititin, linoleic and stearin are metabolized in steroid hormones that form the base of testosterone.Increasing its development helps to strengthen the power of men.
- Trace elements.Once in the digestive tract organs, they are absorbed by the walls of the intestine.Their main role is to participate in metabolic processes.So, magnesium, potassium and calcium allow us to strengthen the heart muscle.Of course, selenium, zinc contribute to the release of testosterone, and iron is necessary for the red blood cells, with which oxygen is supplied to tissue cells.
- Vitamins complexesIncrease endurance, stimulate potency, while enhancing excitement and sensuality.
Tip!Regular eating of nuts of any kind or mixture stimulates brain activity, increases the stress resistance of the body, strengthens the defenses and helps to cope with depression.In order to improve the semen indicators, it is recommended to eat only 75 g raw or fried nuclei per day.
Treatment of erectile nuts dysfunction
For a long time, the nuts have been recognized as an aphrodisiac, which has a positive effect on male potency.Each nucleus carries a charge in the form of natural compounds to combat erectile dysfunction.Some of them contribute to an increase in the synthesis of male hormones, others control the filling of the cavernous bodies of the genitals with blood, others help to form and preserve normal libido.Consider which nuts are useful for men to restore potency.In the list below you can find a list of the most popular species.
Walnut
This species is correctly called royal and is considered a source of inexhaustible health.In the distant past, it was called the "Tree of Life" for the ability to quickly restore male strength, while protecting the body from various diseases.
It has been clinically proven that the walnut used for potency has the following effect:
- stimulates brain activity;
- normalizes spermatogenesis;
- Increases sperm mobility;
- Provides blood supply to the small pelvis and the reproductive system;
- Encourages testosterone emissions.
Acceptance of only 75 g of cores a day will save a person from problems in intimate life and it is not necessary to consume the product in its most clean form.It can be combined with honey, dried fruits added to salads.
Hazelnut
An important product in solving a delicate problem.Forest gifts are soothingly affecting the nervous system, eliminating excessive irritability and excitability.The high content of Vitamin E and a number of other components allows maintenance of male power and is useful to affect the condition of the body as a whole:
- normalizes blood pressure;
- Increases hemoglobin;
- Cleans the vessels of cholesterol deposits;
- stimulates the prostate gland;
- It enhances blood flow to the genitals.
With the use of raw nuclei, the genitals are activated, resulting in the production of high quality testosterone.In order to normalize the condition and to avoid the development of impotence of the psychogenic nature, it is sufficient to eat 50 g of nuclei per day.
Cashew
This species is characterized by a high content of zinc required for the synthesis of anthogenic hormones.A total small handful of delicate fruits can not only increase fertility, but also achieve the following results:
- filling in zinc deficiency;
- normalization of spermatogenesis;
- improving potency;
- aggravates sexual attraction;
- erection stabilization;
- Remove signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to the high content of fat and a pleasant taste, the product recharges with energy, helps to combat fatigue - a common cause of sexual impotence.
Pistol
Delicious green cores are not only a delicious Snec and a popular breakfast.It is also an inexhaustible source of folic acid that plays a huge role in the woman's body.She brings a man no less benefit.The deficiency of this element causes a violation of the hormonal balance and the deterioration of the quality of the seminal fluid.
It's important to know!Using a handful of nuts a day, you can improve erection and increase the duration of sexual contact.Pistachio enhances erotic excitement and sharpens sensuality during intimacy.
Almond
This exquisite nut is high in protein and a light share of saturated fat.Such a relationship is considered ideal for restoring male power.Almond tree product is expensive thanks to the rich composition and exciting effects.In order to achieve the result, it is sufficient to use 30 g of cores a day.They also have the following properties:
- ensure the resistance and duration of erection;
- improving endurance;
- acceleration of cellular metabolism;
- suppress the feeling of hunger;
- Restore energy and give vitality after physical tension.
It is recommended to include almonds in the daily diet for men professionally involved in sports, bodybuilding or related physical labor.They are shown for the elderly to prevent fractures, osteoporosis.
Peanut
The earth's nut is known for the ability to quickly restore the forces lost in physical activity.The core, purified by the film, is well combined not only with other types of nuts, but also with dairy products, oatmeal.They give an unusual taste to desserts, salads, sweets.Raw or thermally processed fruits are of great benefit to men:
- Eliminate erectile dysfunction;
- Effectively fight prostate diseases (inflammation, adenoma);
- Restore the reproductive function and return the ability to fertilize.
In order to improve potency, it is recommended to eat a day of no more than 10-15 cores of raw nut.It contains linoleic and folic acid, many other useful elements, but does not provoke the accumulation of cholesterol.
Nut
Getting rid of problems with potency and difficulties with the concept in men, according to patients, will allow an exotic nut.It contains starch, pectins, iodine, sulfur, magnesium and a number of other elements that have a beneficial effect on the process of restoring erectile function.Muscle nut is considered a natural aphrodisia for potency, but how to accept that it is known in several.In the meantime, it can be added to the first and second meals, salads, desserts and even drinks.
The beneficial effect on potency is due to the stimulation of the cardiovascular system.But at the same time, the fruits contribute to the strengthening of the central nervous system, to improve the functioning of the organs of the sexual and reproductive sphere.
Cedar nuts
Fans of the product should know that nuclear nuclear nuclear is considered the highest -calorie among their brothers.They are known for its high content of tocopherol - Vitamin E, which is a powerful antioxidant that slows down the aging process.The substance restores the tone and elasticity of blood vessels, cleanses the walls of excessive deposits, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes erection;
- normalizes the functioning of the central nervous system;
- improves the processes of metabolism;
- provides blood supply to the genitals;
- Restores power and energy after physical and emotional overload.
Cerens have an anti -inflammatory and impracticable effect, which allows them to be used in the treatment of prostatitis and prostate adenoma.Recommended daily rate - 30 g.
Bakers
Bakers can boast many properties inherent in all other types of nuts.It contains antioxidants similar to those that are part of blueberries and plums.This allows to minimize the risks of developing serious and dangerous pathologies.There are steroids of plant origin in the nuclei that help fight disease such as prostate adenoma.Beta-sitosterine, combined with tocopherol, actively destroys cancer cells, prevents the appearance of tumor processes in the genital sphere.
Brazilian nut
The exotic product is evaluated at places of its natural growth for the high content of arginine, zinc and selenium.These elements increase testosterone levels and improve semen quality.Berti Trees seeds are indispensable to men:
- increase in libido;
- strengthening potency;
- warn the development of oncopathologies in the genital organs;
- Reduce the risk of developing diseases of the reproductive system.
Arginine contributes to the production of nitric oxide, leading to relaxation and expansion of the lumen of the blood vessels, an increase in blood flow and elimination of stagnation phenomena.The daily use of only 2-4 nuts will help increase fertility.
Prohibitions, restrictions, side effects
As much as they are considered useful nuts, it is not recommended to use them in unlimited quantities.First of all, this is due to weight gain as the product is excessive nutritious and high -calorie.
In addition, experts emphasize a number of contraindications to its use:
- obesity;
- severe pathologies of the cardiovascular and digestive system;
- nephrolithiasis and cholelithiasis in the exacerbation stage;
- diabetes and some other endocrine disorders;
- renal or liver failure;
- disorders of blood coagulation;
- Dermatological problems - eczema, psoriasis, diathesis;
- Increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safe product can harm and cause an allergic reaction of the body to the swelling of Quincke and anaphylactic shock.Therefore, before you include nuts in your daily diet, you should be examined by your doctor.
Warning!Excessive enthusiasm for TID dessert can lead to exceeding the dose and cause unpleasant symptoms - skin rashes, urticaria, itching, headache and inflammation of the tonsils.In order to maximize the effect of weakened potency, it is recommended not to get involved, but to use nuts in small quantities.
Recipes based on nuts for men
Nuts are a very tasty treat, so they are used in cheese and fried form.For different nuclei, they are added to desserts, salads, baking.The following dishes help to increase sexual activity and improve fertility.
Nuts and honey for potency are the most famous and popular recipe for all existing ones.To prepare the home remedy, the nucleus should be cleaned of shells and barriers, then cut and mixed with honey.Store the table in the refrigerator and use an empty stomach every month.To improve the taste and improve the therapeutic effect to the finished mixture, you can add finely sliced raisins and dried apricots.
Year, distributed mass for potency.For this delicacy are suitable nuclei of all kinds of nuts as well as pumpkin seeds.They must be cleaned, finely chopped and associated with yogurt or sour cream.Take two tablespoons every day.
Tincture of partitions.Not only nuts with honey are considered useful, for men in a recipe for potency, they often include delicate nuts.50 g of raw materials should be poured with a glass of vodka and insist in a dark place for several weeks.Drink 10-15 drops of water every day for at least a month.
Conclusions
Nuts in the diet of men are able to fill the nutrient deficiency important for normal vital activity, while having a powerful effect on the state of potency.A clearly balanced combination of unique components allows you to achieve a complete restoration of the blood supply to the pelvic organs and the genital area, the synthesis of hormones of anthogens.Regular use of hazelnuts, cashews, bakers and other varieties of nuts will allow you to regain your former male power for a month and increase sexual attraction.